Latest home remedies offer the best and proven remedies

 

Are you looking for food items to help clear mucus? Mucus is thought to be a crucial element that helps keep our bodies well-nourished and hydrated. Mucus is already present in our bodies. This is why our bodies perform well. 

However, as we all know that excess mucus can cause harm to any functioning component. So the excessive production of mucus could cause headaches for you. The correct treatment is required to treat this issue.

If you are constantly experiencing congestion in your nose, constant cough, and phlegm, you should be aware of the production of mucus in the body.

In fact, when our immune system or body combats infections there is a higher chance of an over-production of mucus.

The mucus becomes thicker after a while, causing the risk of congestion-related illnesses, colds, and coughs. Sometimes, the condition gets more serious. Many natural remedies can treat mucus naturally.

You'll be happy to learn that these natural foods can help eliminate mucus and cleanse your body. We have listed seven food items that can help eliminate mucus from your body. They also improve your health, so let's take a look

Foods that help clear Mucus

Ginger Ginger is a powerful antibacterial and antimicrobial ingredient that has many positive factors and is used for its healing properties since the earliest times. The antioxidants' potency directly causes the mucus to become more swollen and eliminates it naturally.

Ginger can be used in a variety of ways. This super remedy will clear the mucus fast and within only a few weeks. Ginger can be added to soups, teas stews, soups, or even the main dish.

Simply grate fresh ginger, then add it to the glass of water that is lukewarm and drink it at least once every day.

It is also possible to add some ginger and turmeric, and both are great to decrease mucus and stop the re-production of mucus.

Pineapple

But, pineapple offers many health benefits. pineapple contains a distinct ingredient called bromelain. It is a protein that assists to eliminate mucus quickly.

A lot of people enjoy eating pineapple due to its sweet and delicious flavor. Many eat it to gain antioxidants, however many people are unaware that experts advise eating pineapple following sinus surgery to decrease the production of mucus.

You can also drink pineapple juice, but don't add anything else to it. It's a basic drink, or eat a piece of fruit regularly to eliminate mucus.

Berries

Berries are high in minerals, vitamin C as well as antioxidants that are high in quality, and this is what we require to eliminate mucus naturally. Blueberries as well as elderberries, strawberries, and cranberries since all kinds of berries possess numerous beneficial factors that help prevent mucus.

It is possible to eat them in smoothies, mix them into drinks or add them to your breakfast cereals. They are delicious and contain many healthy nutrients that are essential for our well-being.

The fiber in berries can help treat the illness and hydrates your body. Therefore, start eating berries frequently and you'll notice an immediate improvement in the illness.

Pumpkin Seed

It may sound strange however it's true. The Chinese medical department believes that pumpkin seeds possess an advantage in curing excessive mucus production, as well as many other health benefits of pumpkin seeds, which are obscured.

Pumpkin seeds are a great source of fiber, protein as well as antioxidants. They combat a variety of infections in the body and clear mucus. After just a few weeks, you will be able to can breathe comfortably and easily.

A small number of seeds from a pumpkin will be perfect, or you could also incorporate them into your meals.

Broccoli

We all know, that vegetables are beneficial for overall health. Especially, veggies such as broccoli, cauliflower, beans, and Brussels sprouts. They are great to reduce mucus since these vegetables provide fiber, which helps antioxidants and enzymes.

These amazing components reduce the amount of mucus and then the mucous is eliminated from our bodies.

If you aren't a fan of these vegetables, you can force yourself to eat them. And there are many ways to enjoy them differently.

They can be eaten or steamed before being added to stews, soups pasta, noodles, or soup. It is also possible to make broccoli soup, thoroughly blend it with pine nuts and serve it.

Apples

Apples are a great source of antioxidants, vitamins C, and potassium, and all of these help to reduce mucus in your body. Many people enjoy eating an apple and should be aware of the amazing benefits of eating an apple.

The most surprising things about apples are that you can incorporate them into desserts or cakes since the potassium won't cause damage when heated, meaning that you can enjoy your dessert and reap the health advantages from apples.

Garlic as well as Onion

Garlic has the most effective anti-bacterial as well as healing properties. Therefore, it has many functional ingredients that directly affect mucus, and kill it naturally.

Some people might not enjoy the scent of onions or garlic, however, once you've discovered the benefits, you'll be awestruck.

You've heard or witnessed that a clove of garlic can help clear the nose of obstructions. They can be added to your usual meals soup, stew, or soup.

Simply mash a few garlic cloves and then add them to let all its constituents out correctly.

Conclusion

The treatment of any infection or mucus issue isn't that simple, but it's much better than taking dangerous medicines that have a variety of side negative effects. Nature has given us a variety of beautiful food items to us, but we don't know their benefits.

We hope this article will be helpful to you and that you will be breathing freely. The cold and cough will disappear within a couple of weeks. Follow the steps in the following paragraphs.

If you're looking for more details or an article similar to this, keep in contact with us. Should you need to answer any concerns or concerns about this, please ask us questions and we'll attempt to respond to you in the shortest time possible. Until then, you take good care of yourself and don't lose faith.

Dry hair doesn't retain enough moisture to maintain its shine and texture therefore it appears dull and appears fragile and fragile. While it could look unhealthful, in the majority of cases it's unlikely to have a health issue that results in dry hair.

Dry hair could be caused by many factors that include:

• nutritional deficiencies
• excessive sun exposure
• Contact with water chlorinated
• excess hair washing
• the use of styling tools and products
• Use of hair that is harsh products

A few possible medical reasons for dry hair could be due to anorexia nervosa Menkes illness, hyperparathyroidism hypothyroidism, or other hormonal imbalances.

Home remedies for dry hair

Home remedies can be used to treat hair that is dry and dry and brittle. Below are 12 possible ways to treat hair which you can try:

1. Utilizing hot oils

Hot oils are a great way to massage the scalp to provide shine to dry hair.

Olive oil is among the most well-known remedies for dry hair at home. Apart from oils like olive, there are other ingredients that ingredients can also be used to get good results:

• coconut oil
• almond oil
• castor oil
• jojoba oil
• corn oil

Each of them is abundant in vitamin E and antioxidants. They also aid in sealing the outer hair layer, or cuticle, thereby fixing the injury.

To make this homemade solution:

1. It is warm, but don't boil approximately half a cup of oil.

2. Massage it gently into the hair for a few minutes.

3. Wrap the hair in a warm towel.

4. Take a break for 30 to 45 minutes or overnight.

5. Then wash your hair and shampoo it.

6. This treatment can strengthen and shine dry hair.

2. Use hair care products that are specifically designed for the hair type

Someone might consider using mild shampoos that are sulfate-free and sulfate-free conditioners.

Additionally, they may wash less often by, for instance, just every once or twice.

3. The use of alcohol as a hair conditioner

Beer is packed with protein that assists in repairing the cuticles of the hair and makes hair shiny and smooth.

If someone washes their hair like they normally do and then sprays some drops of beer, and allows that hair to air dry on its own, it can work as a great conditioner, without leaving any odor on hair.

4. Applying a coconut oil-based mask

Upload to Pinterest coconut oil mask can provide an effect of moisturizing on hair after application.

Coconut oil provides the ability to soothe and moisturize when applied to hair.

It is possible to make an easy hair mask by simmering curry leaves in coconut oil for a couple of minutes before letting it sit in a cool area for a couple of days.

Once the mixture is cool and is cooled, it can be gently massaged into the hair and scalp using fingertips, then covered with a warm towel. The mixture should be kept on for a couple of minutes before being washed.

5. Utilizing gelatin preparation

Plain gelatin is a great protein source for hair. It covers the hair strands with a moisturizing effect to make hair silky and shiny.

To make this homemade solution:

1. Combine 1 teaspoon of gelatin in 1 cup of water that is warm.

2. Set it aside for 5 minutes, allowing it to partially make the gelatin.

3. Add 1 teaspoon apple cider vinegar as well as 6 drops of essential oils like jasmine, clary sage or lavender, or rosemary to the mixture and mix.

4. Apply the mix on clean hair.

Then let the treatment sit on your hair for 10 minutes before you rinse it off using tepid water.

6. Utilizing egg- and mayonnaise-based blends

Mayonnaise and eggs are packed with plenty of protein which aids in strengthening and strengthening hair, and brings back moisture to dry or extremely wet hair.

One can make one of these proteins-based blends at home by following methods:

1. Whip the egg whites with 2 tablespoons of water that is tepid.

2. Apply the mixture to your head and hair.

3. Massage the fingertips using circular motions for a few minutes.

4. Rinse hair thoroughly with cool water, then shampoo.

Or:

1. Combine three eggs into the bowl of a.

2. Mix 2 tablespoons of olive oil and 1 tablespoon of honey.

3. Apply the mix to the scalp and hair.

4. Make sure to cover the showerhead using a cover or shower cap for approximately 30 minutes.

5. Rinse hair with cold shampoo and cool water.

Or:

1. Make sure to wash the hair thoroughly with warm water. Then lightly apply an even coat of mayonnaise.

2. Gently massage the hair scalp, moving your way through hair strands until the ends.

3. Cover the head by putting a cap on it. 30 minutes to one hour.

4. Rinse your hair thoroughly with cold shampoo and cool water.

7. Applying a mask of oil and yogurt

Oil and yogurt can provide a potent at-home treatment for dry hair.

To make this homemade solution:

• Add half 1 cup plain yogurt to 2 tablespoons olive oil, and add 6 drops of essential oils.
• Mix well.
• Apply the mix on the hair washed.
• Cover with the shower cap or plastic and let it sit for fifteen20 mins.
• Rinse your hair with warm water thoroughly.

8. Applying an avocado paste

The avocado is a fruit that is rich in vitamins E and A as well as saturated fats and minerals that all help to nourish dry and damaged hair. They help moisturize and strengthen it.

To make an avocado paste crush an avocado that has been peeled and ripe using one egg. Then apply the paste to hair that is wet in 20 to 30 minutes. Rinse the hair several times.

9. Use the banana mask

Bananas are rich in potassium and possess an extremely high amount of moisture making them ideal to treat dry hair.

Due to their positive properties, bananas could stop split ends, soften hair and increase elasticity.

To reap these benefits, smash one banana and then evenly distribute it over the hair from roots to the ends. Allow it to sit for one hour, then rinse it off with cool water.

10. Make changes to your diet

Healthy eating and including antioxidants and omega-3s into your diet can help improve hair's appearance and make it healthier and more radiant.

The following foods contain these beneficial substances, and a person can incorporate them into their diet

• fat fish, such as mackerel, salmon, and tuna
• oysters
• blueberries
• tomatoes
• walnuts
• broccoli
• kidney beans

11. Consume supplements

Omega-3 supplements could assist in reducing dry hair.

The right supplements will also aid in restoring the shine of hair. Some of the most effective supplements include:

Omega-3: It is an essential fatty acid great to keep hair well-hydrated. You can take omega-3 by taking one to three 250 milligrams (mg) capsules of borage oil as well as evening primrose oil every single every day.

Vitamins: Consuming vitamin C and A Biotin (sometimes known as vitamin H) and iron supplements can make your hair appear healthier and shinier.

12. Preventive measures should be taken.

Making some lifestyle adjustments along with taking proactive measures may reduce dry hair. The best tips are:

• Beware of excessive use of products for hair styling such as hair dyes and heat stylings tools like a blow-dryer or curling iron. Also, avoid using a straight iron.
• Avoid excessive sun exposure.
• Avoid prolonged contact with chlorinated water in the swimming pool.
• Use loose hairstyles instead of ponytails that are tight.
• Don't sleep with hair accessories.
• Apply a moisture-rich hair masque.
• Make sure to use soft, cushioned hair accessories. Avoid clippings made of metal and other accessories.
• Do not wash your hair too often, instead of cleaning it once every couple of times instead.
• Make use of mild shampoos such as herbal or sulfate-free shampoos.
• Make use of cold, or even tepid water in place of hot water when washing your hair. Coldwater can help protect the cuticles and decreases the loss of moisture.
• Make use of moisturizing shampoo and conditioners, like ones that have softening oils. These may include sweet almonds, argan, sunflower, as well as soybean.
• Hair protection from the harsh elements and harmful chemicals in the ocean or the pool by washing the hair using 1/4 cup apple cider mixed with a 3/4 cup of water before heading to the beach, or after swimming.
• Trim the hair often to keep split ends from appearing.
• Cover your hair with hats and scarves to shield your hair from the sun.
• Drink lots of water and adhere to healthy, balanced eating habits in the sense that what a person consumes directly affects the health of their hair.

15 Home Remedies To Treat Dry Skin Around Your Eyes

1. Aloe Vera Gel
2. Almond Oil
3. Vitamin E Oil
4. Glycerin
5. Vaseline Or Petroleum Jelly
6. Green Tea Bags
7. Avocado
8. Honey
9. Cucumber
10. Milk
11. Shea Butter
12. Olive Oil
13. Yogurt
14. Milk Cream
15. Rose Water

1. Aloe Vera Gel

Aloe vera moisturizes and hydrates the skin. Aloe vera also stimulates collagen production, preventing wrinkles. This is particularly beneficial when treating dry skin around the eyes.



You Will Need

1 tablespoon fresh aloe vera gel

Method

1. Rub the aloe vera gel in your eyes. Focus on the dry areas.
2. Leave it on overnight.
3. You can wash it off the next morning.
4. Do this each night.




2. Almond Oil

Almond oil can be used to heal dry skin. Almond oil is beneficial for managing eczema.



You Will Need

A few drops of almond oil

Method

1. Massage almond oil onto your skin around the eyes.
2. Leave it on overnight.
3. Rinse it off the next day.
4. Repeat this procedure every night.
   
   
3. Vitamin E Oil

Vitamin E is a powerful antioxidant. Vitamin E boosts collagen production and helps reduce dark circles. It keeps your skin healthy and youthful around your eyes.



You Will Need

2 vitamin E capsules

Method

1. Carefully open the capsules and squeeze the oil out.
2. Rub the oil all over your eyes.
3. Leave it on overnight.
4. Do this each night.


4. Glycerin

Glycerin protects your skin from drying and keeps it hydrated. Glycerin-containing creams were found to be effective in treating atopic skin conditions.



You Will Need

• A few drops of glycerin
• 2 cotton pads

Method

1. Apply some glycerin to the cotton pads.
2. Put the pads on your eyes.
3. Leave them on for five minutes, then take them off.
4. Apply the glycerin to your skin for at least one night.
5. Rinse it off the next day.
6. Do this each night.


5. Vaseline Or Petroleum Jelly

Petroleum jelly prevents your skin from losing its moisture. Petroleum jelly prevents your skin from drying out and keeps it hydrated. It can be a little greasy for some, though.

You Will Need

1/2 teaspoon Vaseline, or any petroleum jelly

Method

1. Apply a small amount of petroleum jelly to your fingertips.
2. Rub it gently on your eyes.
3. Leave it on overnight.
4. Use lukewarm water to wash your face the next day.
5. Use this every night.


6. Green Tea Bags

Green tea is good for skin rejuvenation and skin regeneration. Green tea bags can be applied to the skin to prevent dryness and puffiness around the eyes. However, there is not enough evidence to support this claim.

You Will Need

• 2 green tea bags
• Water

Method

1. Heat water in a saucepan and then pour into a cup.
2. Heat the tea bags in a small saucepan of boiling water for about 5 minutes.
3. Let them air dry.
4. Put them on your eyelids.
5. Let the tea bags sit for 15-20 minutes or longer
6. Take them out and rinse your eyes with cool water.
7. Repetition the steps at least once per day (preferably before you go to bed).




7. Avocado

Avocado oil is very nourishing for dry or damaged skin. In rat studies, it was shown to increase collagen synthesis by topical application. This could help reduce wrinkles around your eyes. Rat studies showed that avocado pulp had faster wound healing properties.



You Will Need

Add a few drops of avocado oil to a tablespoon of avocado pulp (mashed).

Method

1. Use avocado oil to gently massage your skin around the eyes.
2. Leave it on overnight, then wash it off the following morning.
3. Apply the avocado pulp to the eyes.
4. Turn it on for 15-20 minutes.
5. Gently remove pulp using wet tissue.
6. Rinse it with warm water.
7. Repeat this step once a day before you go to bed.




8. Honey

Since ancient times, honey has been used to treat skin conditions and heal wounds. Honey is extremely hydrating, and an excellent emollient. It also keeps your skin moisturized and prevents water loss.

You Will Need

1 teaspoon organic honey or Manuka honey

Method

1. Spread a thin layer of honey around your eyes.
2. Turn it on for 15-20 minutes.
3. Rinse it with warm water.
4. Use a hydrating cream to moisturize your eyes.
5. Do this every night.


9. Cucumber

Cucumber has a cooling impact on the skin. It reduces dark circles around the eyes, moisturizes the skin, and reduces inflammation.

You Will Need

• 4-5 Tablespoons of cucumber juice (grate the cucumber and extract the juice).
• 2 cotton pads

Method

1. Let the cucumber juice cool for at least half an hour.
2. Soak the cotton pad with the juice.
3. Put them on your eyes.
4. Keep them on for 15-20 minutes.
5. Take out the cotton pads.
6. Wash the juice in cold water.
7. Repeat this procedure every night.


10. Milk

Your skin will feel cool when you consume milk. Your skin will stay nourished, moisturized, and protected by milk. Lactic acid, which is found in milk, can improve the skin's texture and make it smoother.



You Will Need

• Raw milk
• 2 cotton pads

Method

1. Dip your cotton pads in milk and place them on the eyes.
2. Leave them on until 20 minutes.
3. Take the pads off and rinse your eyes with cold water.
4. Do this every day.


11. Shea Butter

Because of its moisturizing, anti-inflammatory, and hydrating properties, shea butter is often used in skincare products and commercial moisturizers. Shea butter can also be used to treat the skin around your eyes.




You Will Need

• 1 tablespoon raw shea butter
• 1 vitamin E capsule (optional)

Method

1. Take the vitamin E oil out of the capsule and combine it with shea butter.
2. Mix a little of the mixture with your fingers.
3. Rub it on your skin around the eyes.
4. Leave it on overnight.
5. You can wash it off the next morning.


12. Olive Oil

Olive oil can be applied topically to the skin and has anti-inflammatory properties. It helps reduce oxidative damage and promotes skin reconstruction.



You Will Need

A few drops of cold-pressed olive oil

Method

1. Rub the olive oil gently on the eye area.
2. Leave it on overnight.
3. Rinse it with cool water.
4. Do this each night.




13. Yogurt

Yogurt can be used to moisturize the skin by being applied as a facial mask or on its own. It can brighten your skin, calm it down, and increase its moisture.



You Will Need

1 cup plain yogurt or curd

Method

1. Use yogurt to moisturize your eyes. You must be careful not to get yogurt in your eyes.
2. Turn it on for about 10-15 minutes.
3. Rinse it with cool water.
4. Do this every day.


14. Milk Cream

Because of its moisturizing properties, milk cream is a common home remedy. It moisturizes the skin and makes it feel soft and smooth.



You Will Need

1 tablespoon milk cream or malai

Method

1. Massage the milk cream gently into your skin around the eyes.
2. Turn it on for 15-20 minutes.
3. Wipe the cream off with a soft tissue.
4. This routine should be repeated daily.




15. Rose Water

Rosewater rejuvenates your skin. Rosewater has an anti-inflammatory action on the skin, which helps reduce inflammation, redness, and puffiness. Although it cannot prevent dryness, it can help keep your skin healthy and youthful. Rosewater can be made at home. Rosewater made at home is better than those purchased in stores.



You Will Need

• 2 tablespoons rose water
• 2 cotton pads

Method

1. Soak cotton pads in rosewater.
2. Put them on your eyes.
3. Turn them on for 15-20 mins and then take a break.
4. Take out the pads and do the same each night before you go to bed.

It is easy to prevent dryness around the eyes. These are some ways to care for the skin around your eyes. You can also keep your eyes and skin healthy by being careful about how you treat them. Here are some tips to avoid dry skin around your eyes.

The skin around your eyes can be very delicate. It can become dry if it isn't taken care of properly. But, it's not just improper care that is the problem. Poor sleep, excessive eye makeup, caffeine, and a host of other factors can cause your eyes to look tired and dull.

You can't hide signs of neglect because the delicate skin around your eyes can be easily damaged. Don't worry. Many natural home remedies can be used to help dry skin around your eyes.

What Causes Dry Eyes?

Dry skin around your eyes can result from multiple factors, including dry skin on the eyelids or undereye. Dry, flaky, or itchy skin around your eyes could be caused by:

• Weather conditions (low humidity, dry weather, especially during seasonal changes)
• Excessive hot water use
• Aging
• Not removing makeup properly
• Excessive rubbing
• Harsh chemicals found in soaps, skincare, and cosmetic products

Other health conditions can cause dryness around the eyes, making your skin flaky and itchy. These are:

• Contact Dermatitis

This happens when your skin is in direct contact with an irritant from your skincare products or eye care products. Your skin can be irritated by sunscreen, moisturizers, makeup, mascara, and other styling products. Contact dermatitis can be treated by avoiding products that irritate the skin.

• Atopic Dermatitis

Itchy, reddening, and scaling are all symptoms of this condition. This is a chronic condition that can be caused either by your immune system or by environmental triggers. To manage the symptoms, you should consult a doctor.

• Facial Psoriasis

Psoriasis causes your eyelids to become scaly (the eyelashes are usually covered by the scales) and leaves the undereye dry and crusty.

If you have any of the above conditions, consult a dermatologist. They will assess your condition and recommend a suitable treatment.

If your dry skin is caused by neglect, or for any other reason you can give it some love using home remedies. These home remedies will help keep your skin hydrated and healthy around the eyes. Scroll down to see them all.

Take care not to get any of these ingredients into your eyes. These remedies can also be tested on your inner arm or wrist to ensure that they are safe for use under your eyes.

Five Home Remedies for Nasal Congestion

If your stuffy, clogged, or blocked nose doesn't go away, it might be time to look for ways to alleviate sinus pressure and return to normal. While everyone gets a cold from time to time there might be more to it than just a common cold. It's never easy to have to deal with bad breath, tissues, mouth breathing, bad taste in the nose, and blowing your nostrils when nothing comes out. There are many nasal congestion remedies that you can use at home, as well as medical options.

Why do I have nasal congestion?

Nasal congestion, also known as a "stuffy" nose, is caused by irritation and/or inflammation of the nasal passages. The inflammation causes your nasal passages to become blocked, giving you the "stuffed up" sensation. Your body may make extra mucus if your passage becomes irritated. This can lead to a blockage. This is why you may find yourself breathing through the mouth. This is often caused by allergies, sinus infections, colds, or other serious conditions. There are many options available to relieve your symptoms. Many people choose to either visit an ENT or use home remedies to relieve their nasal congestion.

Home Remedies for Nasal Congestion:

You may be unable to see an ENT to determine the root cause of your problem.

There are many effective ways to relieve nasal congestion.

1. Fluids are important if you have a stuffy or blocked nose. Fluids can help to move the mucus and relieve pressure. Gatorade and Powerade are good options. Juice is also a good option. Fluids can flush out the infection.

2. A humidifier is a great option to help relieve irritated or swollen nasal passages. A humidifier placed in a small room will quickly allow for moisture to enter the room, which will provide you with quick relief.

3. A neti pot is a useful tool to clear blocked nasal passages. You can use it to move distilled water through the sinuses. Simply pour water into one nostril, and let it flow out of the other.

4. Hot showers - A hot shower, just like a humidifier can moisten the air and alleviate any irritation caused by nasal congestion. This will help to break down the mucus that is causing the blockage. This is an option but it may not last very long.

5. You can take a decongestant without a prescription. Talk to your doctor about the best decongestants for you. Also, make sure you don't take it for more than three days.

Home Remedies to Nasal Congestion Failure:

There may be more to the problem than just nasal congestion. If your symptoms persist, you may have more serious issues than a common cold. You should consult an ENT to determine the cause and how to relieve the pain. These home remedies for sinus congestion only mask the symptoms and don't treat them. Visit Pittsburgh Sinus Centers for lasting relief.

Daily Scalp Massage

You don't need to spend a lot of money to get a great massage. The benefits of massage are undisputed. Did you know that you should also give the same treatment to your scalp? You may be surprised at the incredible benefits of a scalp massage. The scalp has nerves that are close to the skin's surface. Massaging these nerve endings stimulates them, which then relaxes the nervous systems. You should find a little relaxation enough to convince you. But if you are still unsure, here are the top reasons you should show your scalp some love.

Reduces Muscle Tension

It may be surprising to you that your scalp can become very tight, particularly around your hairline, behind your ears, and in your neck. Constricted blood vessels can cause reduced blood flow to hair follicles, leading to constricted blood vessels. Massages stimulate nerves near your scalp's surface, which eventually leads to relaxation. Scalp massages can reduce tension in your scalp, neck, and shoulders. Relaxation isn't limited to your head. Massages can lower blood pressure, stress hormone levels, and heart rate. The cherry on top? Scalp massages can also improve your sleep quality!

Reducing Product and Dead Skin

Scalp massages are a great way to reach the scalp, especially if you have a scalp massaging brush. This allows you to remove hair products, dead skin, and dirt from your scalp. It reduces the itching and exfoliates dead skin. This is also a great way to eliminate dandruff, especially if you use a fantastic dandruff shampoo. It's amazing how much bacteria and debris can be left behind in your hair after a shower. But, we are sure you don't know it!

Promoting Hair Growth and Health

Massage your scalp regularly can stimulate hair growth and help keep hair strong and healthy. According to a study by the National Library of Medicine, scalp massages can increase hair thickness and stimulate hair growth. This is due to increased blood flow to the scalp, and direct stimulation force to the dermal papilla (a group of active cells at the hair base that aid in hair growth). Your hair will grow stronger and more healthy because of the increased circulation. A scalp massage is an excellent option if you have thin hair. Scalp massaging distributes natural oils to your hair, which will make it look and feel healthier and protect it from split ends and breakage. A scalp massage with Argan Oil is a great way to ensure your hair looks and feels healthy.

Natural Remedies for Headaches, Migraines and Mental Health

Studies have also shown that massages can reduce chronic headaches' intensity, duration, and frequency. Tension headaches can cause severe pain in the neck, head, and behind the eye. So scalp massages are an excellent way to relieve tension headaches. Scalp massages can boost your mood and reduce anxiety. Scalp massages are a great way to reduce the symptoms of depression and boredom.

Helps Balance Nervous System

Because of the increased blood circulation and blood flow, scalp massages can also be beneficial to your central nervous system. This improves the body's natural healing capabilities and allows the body to better coordinate. Although it may seem redundant, these massages will help you relax and find balance within your body.

Convenient and Easy

You don't need to hire a professional massage if you can do it yourself. Scalp massages can be done quickly and without too much effort. They don't have to be long. Even 5 minutes per day can produce amazing results. You don't have to do it all yourself. Ask your partner or friend.

What to Do About a Head Massage

We are certain you want to learn how to properly give a head massage to yourself and others after learning all the benefits. Your prayers have been answered. These are the most important things to know about giving head massages:

1. You can use your fingertips or a scalp massaging brush to get into the hair and reach the scalp.

2. You can use massage oil or argan oil, but it is not mandatory. To catch any drips, wrap a towel around your neck and place it on the chair.

3. Start the massage by applying light to moderate pressure on your head.

4. Use your fingers to massage the scalp with the massage tool.

5. Massage for no less than 5 minutes to get the best massage experience.

That's it. It's as easy as it gets. Once you have learned the incredible benefits of scalp massages, take five minutes each day to give your scalp some tender love and care. If you think a scalp massager is an amazing tool, we recommend pairing it with our new body scrubbing brush to give your body a good scrub.

DARK LIPS

A variety of lifestyle and medical factors can lead to darker lips. Continue reading to find out about the causes and home remedies for darkening your lips.

CAUSES OF DARK LIPS

Hyperpigmentation can cause the darkening of the lips. Hyperpigmentation is usually harmless and caused by excess melanin. Hyperpigmentation of the lips can be caused by:

• Excessive Sun Exposure
• Lack of Hydration
• cigarette smoking
• Allergies to lipstick, toothpaste, and other cosmetics
• too much caffeine
• lip sucking

Many of these conditions can be fixed by making lifestyle changes such as changing toothpaste brands, wearing sunscreen, and limiting caffeine intake.

This can also lead to darker lips.

• chemotherapy
• anemia
• vitamin deficiency
• excessive fluoride use

HOW DO YOU LIGHTEN DARK LIPS?

Hyperpigmentation can be treated cosmetically. Lip hyperpigmentation is often treated with laser treatments or chemicals such as kojic acid and hydroquinone. Many treatments for hyperpigmentation work by blocking an enzyme that makes melanin.

However, you might be able to find a natural lipstick lightener that suits you. These are some things to think about.

LEMON

Citrus fruit peels may be melanin-inhibitors, according to a 2002 study. Just before you go to bed, slice a lemon and rub the juice over your lips. Cool water should be used to rinse your lips the next day. You can repeat this process every night until you start to see results. It could take up to 30 days.

SUGAR AND LEMON

Cut a wedge of lemon and dip it into sugar before you go to bed. The sugared lemon should be rubbed onto your lips. Rinse your lips with warm water the next day.

LIME

Another citrus fruit with anti-melanin potential is lime. Mix the following ingredients in a small bowl:

• 1 1/2 teaspoons fresh lime juice
• 1 teaspoon honey
• 1 teaspoon glycerin

Before you go to bed, gently apply the mixture to your lips. The next morning, wash your lips.

TURMERIC

A 2010 study found that turmeric could act as a melanin inhibitor. Mix the following ingredients in a small bowl:

• 1 tablespoon milk
• enough turmeric paste to make

Use a damp fingertip to rub the paste onto your lips. Let the paste sit for five minutes, then rinse it off gently with cool water. Apply your favorite moisturizer after drying your lips.

ALOE

A source older than this suggests that melanin production is inhibited by a compound found in aloe. Apply a thin layer each day of aloe vera gel to your lips. After it has dried, wash it with warm water.

POMEGRANATE

In 2005, a study showed that pomegranate extract can lighten hyperpigmentation. Mix the following ingredients together to make this remedy:

• 1 tablespoon pomegranate seeds
• 1 teaspoon rosewater
• 1 Tablespoon fresh dairy cream

For three minutes, gently massage the paste onto your lips. Rinse your lips with cool water. Repeat daily.

OTHER NATURAL REMEDIES

These home remedies can be used to lighten dark lips. To determine their effectiveness, however, further research is necessary. This is something you should keep in mind when trying them.

• Coconut oil. Use your fingertip to apply a small amount of coconut oil evenly on your lips. This can be done several times throughout the day, as well as before going to bed at night.
• Rosewater. Combine two drops of rosewater with six drops of honey. This mixture can be applied to your lips up to four times a day. This mixture can also be used before you go to sleep at night.
• Olive oil. Massage a few drops of olive oils onto your lips before you go to bed.
• Cucumber juice. Juice half of a cucumber in a blender. Then, cool the juice in the fridge. After the juice has cooled, dip a cotton ball into it. Use the cotton ball to apply the juice to your lips. Let the cucumber juice sit on your lips for approximately 30 minutes before rinsing with cool water.
• Strawberry. Mix five medium-sized, crushed strawberries with 2 teaspoons baking soda to make a paste. Apply the paste to your lips before going to bed. Rinse off the paste with cool water.
• Almond. Combine 1 tablespoon of fresh milk cream with enough almond powder in a small bowl to create a paste. The paste should be applied to your lips for 3 to 5 minutes. Allow it to dry for five minutes. Rinse the lips with warm water. This process should be repeated daily.
• Use almond oil. Apply a few drops of almond oil to your lips every night before you go to bed.
• Sugar. Combine 3 tablespoons of sugar with 2 teaspoons of butter. Massage this mixture onto your lips three times per week for between 3 and 4 minutes. You can also substitute butter with olive oil if you wish.
• Mustard oil. Massage your lips with one to two drops of mustard oils once a day.
• Use a food processor to grind the beetroot. Apply the beet paste twice a week to your lips. Let the beet paste sit on your lips for five to ten minutes before you rinse it off. Apply a thin layer of petroleum jelly to your lips once they are dry.

THE TAKEAWAY

Personal cosmetic preferences can affect the color and shape of your lips. If you have lip hyperpigmentation, there are natural remedies that can lighten your lips.

Before deciding on the treatment, talk to your doctor. Your doctor can also help you determine the root cause of darker lips.

Itching can lead to irritation and discomfort. It can even be embarrassing to have rashes on your face or hands. Most rashes are not dangerous, and most of them can be treated with non-invasive methods. A rash can usually be treated with OTC (over-the-counter) remedies.

There are some rashes that a doctor should examine. These rashes could be signs of an allergy, infection, or disease. Below are 12 signs that a rash could be an indication of something more serious.

WHAT'S A RASH?

A rash is an area of skin that is itchy and irritated. A rash may be raised, bumpy, or blistered.

Depending on the skin's color, rashes may appear differently. People with darker skin may experience rashes that appear pink, red, or purple.

People with darker skin may develop rashes that appear whiter, grayer, or darker than their surrounding skin.

Rashes may be caused by many factors, including;

• Underlying conditions
• Stress
• Sun exposure
• Allergic reactions
• Weather

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TYPES OF RASHES

It is very common to get rashes. Most rash types are mild and can easily be treated with OTC medication. Contact dermatitis, for example, is a rash that occurs when your skin comes in contact with something that causes itching and irritation.

Contact dermatitis is likely if you have ever had a rash after using a laundry detergent, soap, or lotion. Contact dermatitis rash is itchy and inflamed. It will usually be restricted to the area of your skin that was affected by the irritant.

Using an OTC anti-itch lotion is enough to treat contact skin dermatitis.

COMMON RASHES AMONG ADULTS INCLUDE:

• Hives. These are often caused by allergies to medicines, foods, or drinks. They can appear as raised, itchy, splotches, and spread quickly.
• Shingles are caused by the same virus as chickenpox. They can be painful and cause skin bumps and itching. Anyone who has had chickenpox in the past is at risk for developing shingles.
• Chronic rashes. These rashes can be caused by eczema and psoriasis. These conditions can be managed by a dermatologist.

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12 warning signs to seek medical attention for your rash

Sometimes a rash can be a sign that something is seriously wrong with your body. It is a good idea for you to monitor any rash that develops and look out for signs. If you have any, seek medical attention.

HAVE A FEVER

A fever is a sign that you should see a doctor. This could indicate an allergic reaction. It could be a sign of an infection, such as:

• Herpes
• Measles
• Mononucleosis
• Scarlet fever

THE RASH HAS SPREAD

Another sign that it is time to seek medical attention is a rash spreading rapidly. A rapidly spreading rash could indicate a medical emergency. If your rash is rapidly spreading, you should go to the emergency room or an urgent care center.

It's a good idea for anyone who notices that your rash is not spreading as quickly as it used to, to have it checked out. This could be an indication that your rash may be caused by an allergy or infection.

THE RASH IS

A medical professional should examine a painful rash. It could be infected, or it could be a sign that you have shingles.

You should also be on the lookout for any rash that's not painful, but tender when you press down on it. If it persists for more than a few days, it could be an infection.

THE SUDDEN ONSET OF RASH

An allergic reaction to medication may cause a sudden rash. A rash may develop within the first few weeks of starting a new medication. This side effect should be reported to your doctor as soon as possible.

You should be cautious if a rash is the result of an allergic reaction to mediation. This type of reaction can cause difficulty breathing, which could lead to a medical emergency.

THE RASH IS STARTING TO BLISTER

Sometimes, blisters can occur from sunburn or poison ivy. Most cases of sunburn or poison ivy-related rashes will heal themselves.

A doctor should examine any blistering rash unless you are certain it was caused by sunburn or poison ivy. This could indicate that you have an allergic reaction to medication or that your rash may be caused by an autoimmune condition called Pemphigus Vulgaris.

INFECTION SIGNS IN THE RASH

Skin irritations can cause skin damage. It is easy to get infections if you scratch the area. A medical professional should examine a rash that is infected. A rash that is not healing should be checked by a medical professional.

• Pain
• Warmth
• Swelling
• Crusting of rash bumps
• Yellow discharge
• Green discharge
• A bad smell

HAVE DIFFICULTY BREATHING

This is a medical emergency. Get immediate medical attention or call 911 immediately. An allergic reaction can manifest as a rash or difficulty breathing. This could happen if you consume or drink something that you are allergic to.

CALL 911

If it occurs with other symptoms, a rash may be an indication of anaphylaxis (a serious medical emergency). If you experience any of the following symptoms, call 911 immediately.

• It is rapidly spreading.
• You are having difficulty breathing.
• You have a high fever.
• Feel dizzy or lightheaded.
• You're nauseous.

These scenarios are not recommended for driving. Anaphylaxis is a reaction that causes you to become unconscious within a matter of minutes.

LARGE PURPLE SPOTS

If you notice large purple spots or dark bruises on your skin, it could be a sign that you have a serious condition. This could indicate a serious condition such as an infection spreading through your body, or a problem with blood clotting. You could also have vacuities, which cause blood vessels to become inflamed.

“A DOCTOR CAN DIAGNOSE THE CAUSE AND BEGIN TREATMENT”

BRUISES ARE DEVELOPING IN OR AROUND THE RASH

An insect bite might cause a rash that causes swelling and bruising around the skin. If you experience this, it's important to consult a doctor immediately. A bite can cause swelling and bruises.

THE RASH HAS A CIRCULAR SHAPE

Lyme disease could be indicated by a circular-shaped rash. Lyme disease is usually caused by ticks and causes a rash similar to the flu. Lyme disease is treated with antibiotics. To receive a diagnosis and prescription, you will need to see a doctor.

THE RASH HAS BEEN AROUND FOR MORE THAN A WEEK

It is worth seeking medical attention if the rash persists for more than one week. Your body might not be healing properly. Even if the rash is not severe, a doctor can offer tips on how to treat it at your home.

YOU ARE CONCERNED OR EXPERIENCING DISCOMFORT FROM THE RASH

A dermatologist can examine any rash that causes you significant discomfort or concern. It might just be contact dermatitis. However, it is still a good idea for you to see a doctor.

THE BOTTOM LINE

Common skin conditions include rashes. Most rashes are gone away on their own. A rash could be an indication of something more serious.

Rashes can be caused by allergies, infections, autoimmune disorders, and other conditions. A medical professional should examine you. Urticarial is a medical emergency that can be caused by trouble breathing, fever, lightheadedness, or nausea.

Dry skin around the mouth: Causes & remedies

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Dry skin around your mouth can result from Perioral Dermatitis and allergies. Home remedies can help.

Moisturizing your mouth with oils or lotions can help to relieve dry skin. Avoid fluoride toothpaste and steroid creams. (Potential irritants)

Do treatment of dry skin to relieve the root cause. 

We will discuss home remedies and the causes of dry skin around your mouth in this article.

Causes

The Doctor can diagnose dry skin around the mouth. You should consult him if a person is not sure about the reason for dry skin. It is crucial to determine the root cause before you can decide on a treatment.

There are many reasons that the skin around your mouth may dry out, including:

• Allergies or irritation
• Cold or windy weather
• Overexposure to sunlight
• Excessive face-washing
• Dehydration
• Perioral Dermatitis
• Other medical conditions such as Rosacea or Eczema or Psoriasis

There may not be a cause. The skin of the face is sensitive and can fluctuate in clarity and health.

We will discuss below some of the most common causes for dry skin around your mouth.

Perioral Dermatitis

Perioral Dermatitis is a skin condition that causes a rash to the area around the mouth. It can also affect the skin around your eyes and nose.

Perioral Dermatitis can be characterized by:

• A red, scaly, or bumpy rash
• Redness and inflammation around your mouth
• Mild burning or itching

Perioral dermatitis symptoms can appear over several months or years.

The most common cause is prolonged use of topical steroids or inhalers. Skin irritation and rosacea can also cause this condition.

People can also get perioral dermatitis from using heavy moisturizers, heavy creams, or fluorinated toothpaste.

The rash can get worse if a person stops using steroids. To avoid irritation, wash the rash with mild soap or a soap substitute.

Oil shortage

The skin produces oil to stay hydrated. Sometimes a skin brings out

too much oil which, can lead to pimples or dry skin. Dry skin is dehydrated and lacks enough moisture, making it appear rough or flaky.

Over-washing your face can lead to a deficiency in facial oils and dry skin.

Allergies and irritation.

Exposition to harsh chemicals such as those found in: can cause dry skin around the lips.

• Soaps
• Makeup products
• Dental products

Avoid using facial products that contain alcohol or chemicals, and instead, choose natural products that have fewer ingredients.

Cold weather

The skin can become chapped or dry from colder temperatures and less moisture. The sensitive skin around the mouth and on the hands is at risk.

Conditions of the skin

Dryness and rashes source is certain conditions that can cause damage to the skin barrier. Atopic dermatitis, eczema, and psoriasis are just a few of the problems.

Home remedies

The best treatment depends entirely on the person's lifestyle and the reason for the dry skin.

A dermatologist may be able to help you if dry skin around your mouth is an ongoing or severe problem. These tips may be helpful in the interim.

Daily, gently clean the area.

Using gentle facial cleansers can help prevent dry skin.

Dry skin can be caused by excessively harsh washing the skin with hot or cold water. You should avoid using soaps or cleansers that contain fragrances, colors, or other chemicals. 

Which could cause the skin to become even drier. Use soaps or cleansers that don't contain:

• alcohols
• Fragrances
• plastics
• Artificial colors
• Other drying chemicals

Online purchase of gentle soaps and cleansers is possible.

Dry skin

The skin of the body goes through a natural cycle. The body's skin undergoes a natural cycle. New body cells create, and old cells die. This process usually takes around one month.

Dead cells remain on the surface of the skin and cause dry patches and clogged pores. This kind of loss is decreased by exfoliation. Exfoliation can help improve the skin's texture and health by removing dead skin cells.

The best way to cleanse your skin is to do so every day. You exfoliate once a week. Exfoliating daily can cause skin irritation or damage.

Online purchase of facial exfoliators is possible.

Daily Moisturize Skin Area

No matter what season, moisturizers are necessary for all skin types. You can moisturize dry skin overnight after a wash or exfoliating to retain more moisture for long periods.

Use a moisturizing cream around your mouth to ensure that it is safe. 

Avoid Allergens

Remember that different skin types may need individual moisturizers. Although trial and error may be the best way to go, it is the duty to look for products that will be suitable for sensitive skin.

Alcohol worsens Facial skin problems, artificial ingredients, and petrolatum. Look for moisturizers with beneficial ingredients such as:

• Hyaluronic acid
• Ceramides
• colloidal oatmeal

These can be used as ingredients or on their own.

• pure aloe vera gel
• Coconut oil
• Sunflower seed oil
• Shea butter

Many natural oils are good for dry skin. Trusted sources such as coconut oil can help maintain smooth skin.

Not all oils are suitable moisturizers. According to a trusted source, olive oil could cause skin barrier damage.

Too much oil on the skin can cause breakouts.

Try different amounts.

Online purchase of facial moisturizers is possible.

Change your lifestyle.

Routine activities can cause dry skin around the lips. These activities can cause dry skin around the mouth.

Toothpaste and other facial products such as makeup, moisturizers, and cleansers can dry out the skin. You might also want to try new products that contain more natural ingredients.

A person's shower habits could also be a problem. The natural oils that help keep the skin moist can be stripped away by standing under hot water or washing your face with it. It can happen if you spend too much time in the water.

The American Academy of Dermatology recommends that baths and showers last between 5-10 minutes to promote healthy skin.

In winter, use a humidifier to limit the need for Air Conditioning

Exposure to dry air can cause dry skin. The prolonged heating and air conditioning dry in winter.

A humidifier may be a good option if dry skin around the mouth is a problem.

Online purchase of humidifiers is possible.

Diagnosis

The Dermatologist diagnoses dry skin around the mouth. After carefully inspecting the area affected and discussing family and medical history, a dermatologist will usually diagnose dry skin around the mouth.

Identify the dry skin around the mouth, but it may require an experienced eye to determine the root cause. If the dry skin persists, you might consider seeing a dermatologist.

Prevention

Shaving gel protects skin for those who shave.

Avoid irritation or dry skin around your mouth. It could include:

• Avoid scratching the skin
• Use gentle products for your skin and avoid drying agents.
• Use new razors and shaving creams
• Warm water is better than hot.
• Spend less time outside in cold or direct winds
• Avoid excessive air conditioning
• Avoiding known allergens

Regularly moisturizing prevent dry patches, gentle cleansing, and occasional exfoliation of the skin around your mouth.

Summary

Many facts cause dry skin around the mouth, such as a person's lifestyle, indoor or outdoor temperature, and an imbalance of oils.

Or a condition like eczema or perioral dermatitis.

You treat dry skin with home remedies or by changing its routine. A professional diagnosis and treatment may be beneficial for anyone suffering from chronic dryness.

Your kitchen, not the drugstore, may hold the secret to achieving healthy, vibrant skin.

Cool and creamy avocado can help moisturize dry, cracked skin. The list of culprits that can cause dry skin is a long one, from daily bathing habits (think hot showers and scrubbing yourself dry with a towel) and wicked winter weather to a lack of natural oils in your skin as you age.

You necessarily do not need to visit a dermatologist to heal your dry skin. Instead, consider adding a natural remedy to your skin-care routine at home. The ingredients for these dry-skin remedies might already be in your kitchen.

Why Opt for a Natural Dry-Skin Remedy Rather Than Buy a Product?

Given the countless skin products available, a natural remedy may be worth trying.

Natural oils and treatments are sure to make them a better choice for many people. Other products may not contain a ton of ingredients and preservatives.

It is often the case for water-based products. These along, with products that contain alcohol and fragrances, can cause irritation or an allergic reaction or dry out your skin.

How often a good idea to keep it simple when it comes to beauty care, especially for people with allergies or a very sensitive complexion, Unlike water-based lotions and creams or those containing preservatives, pure oils have a natural base, making them great dry-skin remedies.

How Natural Remedies Can Help Soothe Dry, Irritated Skin

Your skin naturally produces oil, called sebum, which helps protect the skin from moisture loss, but everyday actions — such as forgetting to put on moisturizer or washing your hands with a drying soap — can strip natural oils from your skin.

American Academy of Dermatology (AAD) noted people without acne. There is an increased production of sebum (for which the extra oil will provide the opposite effect), the use of the oil makes the skin glow, and Protective can help restore the moisture barrier.

If you have acne-prone skin, there is some evidence to support the idea that tea tree oil can improve mild to moderate acne, including the previously published Double-Blind, Randomized, Control Study. , And the Uncontrolled Pilot Study 2019 Australian Journal of Dermatology, published in August. However, you may want to consult a dermatologist before starting a new acne treatment.

There are many ways to reap the moisturizing benefits of oils, either on their own or with other ingredients, to make a DIY nourishing mask or an exfoliating rub. Castor oil, lavender oil, and avocado oil may be good natural remedies for dry skin, again, so long as you do not have acne-prone skin.

Coconut oil is the oil you may have in your kitchen cabinet and may also be a good choice for those not prone to acne. People with atopic dermatitis — a type of eczema and an allergic skin condition characterized by dryness and itching — saw excellent results when they used virgin coconut oil on their skin, according to one randomized, controlled, double-blind clinical trial.

Aloe vera, a plant with natural healing properties, can also be infused in oils and used as a natural moisturizer. Per past research, aloe vera gel contains mucopolysaccharides, which help lock moisture into the skin and make this another naturally moisturizing skin-care ingredient.

10 Natural, DIY Remedies to Moisturize Dry Skin

A simple way to use your favorite oil (in its purest form) is to drizzle it into warm bathwater. You can also try these natural remedies:

1. Whip Up an Olive Oil Cleanser to Soothe Dry Skin

One of the great natural oils to use is olive oil, which acts as a natural cleanser and moisturizer. Just rub the oil into your skin and wrap a warm, damp cloth around your face until it cools down. Olive oil is a good choice as a cleanser because it will not strip your skin of its natural oils.

2. DIY a Rich, Creamy Avocado Mask

Creating a homemade mask of avocado is another natural way to soothe dry skin. Crompton suggests pureeing half an avocado and mixing it with one teaspoon (teaspoon) of olive oil; you can also add one tablespoon (tablespoon) of honey for dry skin. Apply the mask to your face, leave it on for 15 to 20 minutes, and then wash it off. Your skin should feel moisturized, but you can double up on the hydrating effects by applying your regular moisturizer as well.

3. Make a Natural Olive Oil and Sugar Scrub

Create a naturally moisturizing exfoliating scrub using a combination of olive oil and sugar. Combine ½ cup of sugar with two tablespoons of olive oil, Crompton says. You can also add an essential oil like lavender, which adds a natural fragrance and can promote relaxation. Gently rub the scrub into your skin, and then wash it off. Last, use a soothing moisturizer to lock in the benefits of freshly exfoliated skin.

4. Create an Easy Oatmeal Soak to Calm Your Skin

Adding a cup of oatmeal to a warm bath can naturally rehydrate dry skin. The oat product itself is soothing, and it helps your skin retain moisture from the bathwater.

5. Exfoliate Your Face With a Homemade Oatmeal Honey Mask

Mix two tablespoons of oats with one tablespoon of honey and a dash of water. Crompton suggests warming up the mixture, then rubbing it into your skin. You can use it to exfoliate and wash it off right away or leave it on for 15 to 20 minutes as a soothing, hydrating mask.

6. Apply Coconut Oil Before Bedtime

Coconut oil becomes a solid at room temperature, so uses it as a moisturizing cream at bedtime or anytime.

For chapped heels and hands, apply the oil, layer with thick socks or non-latex gloves.

7. Add Your Favorite Oil to Your Bath

Natural oils are great for moisturizing the skin and helping to re-create the natural skin barrier. When we wash hands and Face frequently, It will damage with water and drying soaps that strip the skin of its natural protective oils.

Aside from olive oil or coconut oil, you can test out other natural oils that are free from irritants, including jojoba, argan, and avocado oils. Shain house recommends adding a few tablespoons of the desired oil under running bathwater.

Treat yourself to a short soak and gently pat your skin dry afterward to avoid rubbing all the oil off. You can also apply a small amount of your preferred oil to your skin post-shower to keep it soft and moist.

8. Use Milk Compresses for Irritated Skin

Milk has natural anti-inflammatory properties. It also contains lactic acid, a mild, natural exfoliant. To make a milk compress, Cincinnati Health Institute advises soaking a clean cloth (like a washcloth or a towel) in a bowl of cool milk and holding it in place over any dry areas.

Shain house recommends using these compresses on your skin for 5 to 10 minutes at a time. It especially helps for irritated skin that’s itchy, too. Lactic acid can sting cracked skin, though, so use with caution, per Harvard Health Publishing.

9. Consider a Fruit Enzyme Cleanser or Exfoliant

Fruit enzymes can be lifesavers during the dry-skin season. These alpha-hydroxyl acids are great for gently exfoliating the superficial layer of dulling dead skin cells on the face and body.

Using a fruit-enzyme-infused wash or mask twice per week. Some fruit enzymes to look for include pineapple, pumpkin, and papaya.

10. Apply Aloe Vera to Dry, Irritated Skin

Although often considered a cure for sunburn, aloe vera gel can be helpful even in the dry winter months. According to previous research, it works by eliminating redness and irritation, and it can reduce the symptoms of aging and acne breakouts. But Shainhouse cautions that some people can develop allergic contact dermatitis to aloe, so you may want to perform a patch test first before applying it to a large area of skin.

5 Expert Tips for Avoiding a Dry-Skin Relapse

There are other steps you can take to protect your skin and help keep it from drying out.

Make moisturizing a part of your daily skin-care routine. As soon as you step out of the shower, slather your skin from head to toe with a rich, creamy product (the thicker it is, the richer it is), advises the AAD.

Develop other skin-friendly bathing habits. You should also avoid hot showers and limit baths to 10 minutes, per the AAD. Regular bar soap contains ingredients that are harsh on your skin. So opt for a mild cleanser or liquid body wash instead.

Avoid exposing your skin to harsh chemicals. That includes alcohol and apple cider vinegar. These ingredients can worsen dry skin and even cause burns in some cases, Shainhouse says.

Drink plenty of water. Boosting your water intake helps hydrate your body and moisturize your skin from the inside out (not to mention all of the other health benefits it carries).

Dress appropriately for the weather. It goes beyond wearing sunscreen in the summer to help against not only sunburns but also skin cancer. Remember to put on your gloves before going outside into the winter air to prevent dryness and chapping.

Read More: Face Sides, Chin, Lips, Skin, Home Remedies, Cleanser, Lips, Exfoliant, Milk Compression, Aloe Vera, Remedies, Chin, Dry-Skin, Face Side, Irritated Skin, Face Care, Diet and Nutrition