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Articles by "8 heart failure signs"

Showing posts with label 8 heart failure signs. Show all posts

November 10, 2021 , , , ,
HOW TO DETERMINE THE IDEAL HAIR CARE ROUTINE YOUR HAIR TYPE?

Do you forget to take care of your hair in the midst of your busy schedules? Are you confused about the best hair care routine, given the many options available? You're on the right page.

It's important to have a good hair care routine. This will ensure that your hair is healthy, strong, frizz-free, and nourished. Continue reading to discover the best hair care routine for you.


WHAT THE EXPERT SAYS

It is important to understand your hair type before you decide on a hair care routine. The analysis will help you determine the best hair care regimen and treatment. You should also remember that chemical treatments can damage hair strands.

WHY IS IT IMPORTANT TO MAINTAIN A HAIR CARE ROUTINE?

A good hair care regimen is just as important as a proper skincare routine. It keeps your hair healthy, soft, shiny, free from infections, greasiness, and other conditions. Your hair type and texture will determine how often you wash it.

Dr. Harish Koutam is our chief dermatologist. He says that it is important to examine your hair type and determine the root causes of hair problems before you decide on a hair care routine. The analysis will help determine the right hair care regimen and treatment. You should also remember that chemical treatments can damage hair strands.

HOW TO DETERMINE YOUR HAIR TYPE

1. STRAIGHT HAIR

Straight hair is difficult to curl and falls flat at the roots. It is soft and silky. The hair of women with this hair type is more likely to have oily scalps, which can cause it to become greasy.

2. WAVEY HAIR

This hair type is somewhere in the middle of straight and curly. As it moves from the roots to the ends, you may notice big, soft curls. This hair type is often rough in texture. This hair type can be styled well. This hair type is ideal for styling your hair any way you like.

3. CURLY HAIR

The prominent curls that run from the roots to the ends define this hair type. Curly hair is more frizzy and dry than straight hair.

CURLY HAIR CAN ALSO BE SEPARATED INTO:
  • Type 3A (loose curls)
  • Type 3B (medium curls)
  • Type 3C (tight curls)

    • 4. COILY HAIR

    This hair type, also known as "African American hair", is defined by tight curls and is very fragile. If not properly cared for, it can easily break.


    COILY HAIR CAN ALSO BE SEPARATED INTO:
  • Type 4A (soft)
  • Type 4B (wiry)
  • Type 4C (extremely wey)

    • FACTORS THAT AFFECT HOW MANY TIMES YOU SHOULD WASH YOUR HEAD

    It is not recommended to wash your hair daily. Shampoos strip your hair of the moisture and essential oils that it needs to stay hydrated. If you fall into one of the following categories, shampoos are not recommended.

    IT IS POSSIBLE TO WASH YOUR HAIR OFTEN WITH SHAMPOO:

    1. GREASE/OIL

    Oily hair attracts dirt and pollution. This can lead to clogged pores and other conditions such as dandruff. How oily your scalp becomes will depend on your age, genetics, lifestyle, and hormonal changes. If your scalp is more oily than normal, you may have to wash it almost daily.

    2. YOUR HAIR TYPE

    Glimmery hair will become more straight the longer it is. Hair that is straight or textured needs to be washed less often than hair that is curly or textured.

    3. DUST OR POLLEN GRAINS

    If your work outside is intense or you enjoy gardening, your hair may need to be washed more often.

    4. LIFESTYLE

    If your lifestyle includes frequent travel or regular exercise, your scalp might feel more dry and sweaty.

    NOTE:

    Talk to your doctor if you have dandruff or a greasy scalp.


    HAIRCARE ROUTINE FOR YOUR TYPE

    1. STRAIGHT HAIR

    Straight hair can be easy to maintain and doesn't require much care. Straight hair can get greasy quickly and should be treated as such.

    HOW TO WASH:

    Make sure you use a shampoo that is sulfate-free to get rid of any grease or dirt. Some products are specially designed to keep oil and grease off your scalp.

    IF YOUR SCALP IS EXTREMELY GREASY, IT IS RECOMMENDED TO WASH YOUR HAIR EVERY 2-3 DAYS.

    HOW TO CARE:

    Avoid using heavy conditioners and lighteners. They can make your hair feel heavy and weigh it down.

    You can even choose a conditioner with oils such as coconut oil or jojoba. You can keep your hair soft and nourished without it feeling heavy.

    Only apply conditioner to the shaft, and not to the roots. This will keep it from feeling too oily and prevent it from falling apart.

    A volumizing mousse can prevent your hair from falling out at the roots. Use it on damp hair, then let it dry.


    2. WAVEY HAIR

    If you take care of your hair, you can experiment with wavy hair to great effect. This hair type is somewhere between curly and straight, so it's easy to style.

    HOW TO WASH:

    Because it is drier, wavy hair does not need to be washed as frequently as straight hair. Wavy hair should only be washed every 3-4 days.

    Use a shampoo that is sulfate-free and specifically made for curly hair.

    HOW TO CARE:

    A hair oil massage will help keep your hair nourished and moisturized. This can be done one hour before you wash your hair.

    Wash your hair once a week.

    Straight hair ends tend to be dryer than straight hair. Oil can be used to prevent this. It will also keep your hair shaft and ends nourished.

    To make your hair stand out, you can use a leave-in conditioner. After you get out of the shower, apply it to damp hair and curl your hair. To give your hair a bounce, rub your fingers on your hair and let it dry.

    3. CURLY HAIR

    Curly hair adds life to your hair and a fun personality. It is not easy to maintain and can dry out very quickly.

    HOW TO WASH:

    Use a shampoo that is sulfate-free to wash your hair. Your scalp is the only area that needs to be cleaned by shampoos. Shampoos can strip your hair of essential oils and moisture, which can cause excessive frizz and dry hair.

    To prevent your hair from drying out, wash it once a week.

    Use conditioner every 3-4 days to keep your hair soft and nourished.

    HOW TO CARE:

    It is far more important to condition your hair than shampoo it. It keeps your hair healthy and prevents frizz. To keep your hair and scalp from drying out, you can add a few drops of essential oil to your conditioner.

    Deep conditioning your hair is an important part of your routine.

    After you've applied the conditioner, wash your hair in the bathtub. This is the best way to prevent your hair from breaking.

    To make your loops stand out, you can use a curl-defining crème!

    To prevent frizzy hair, invest in a diffuser attachment. These tools help to dry your hair in a specific pattern so it doesn't get frizzy.

    4. COILY HAIR

    This hair type is known for its tight curls. This hair type is also very dry.

    HOW TO WASH:

    Avoid your hair from becoming too dry by using a mild, sulfate-free shampoo.

    Avoid the shafts and focus on the roots. Shampoos can strip your hair of natural oils.

    A conditioner can be used to co-wash your hair with your conditioner once a week.

    HOW TO CARE:

    Deep-condition your hair once a week to give it nutrients and hydration. This will prevent your hair from becoming dry and frizzy.

    To keep your hair soft and hydrated, you can spray a moisturizing oil on your hair every day.

    Leave your hair oiled for at least an hour before shampooing and conditioning it.

    After you have shampooed your hair, you can untangle it. This will help prevent hair from tangling.


    GENERAL TIPS FOR ALL HAIR TYPES

    1. OIL MASSAGE

    Oiling your hair at least once per week is a good idea to give it nutrients and hydration. Essential oils can be used to address specific hair issues.

    HOW TO MASSAGE:

    Combine essential oil and carrier oil.

    Heat it up and apply it to your scalp.

    Massage the oil onto your scalp for five minutes, then leave it on for around an hour.

    Wash your hair with shampoo and warm water.

    2. CUT YOUR HAIR

    Trimming your hair doesn't make it grow faster. It can make your hair look healthier, softer, and less split. It is recommended to trim your hair every 2 to 3 months.

    3. DON'T TIE YOUR HAIR TOO OFTEN

    Hair can break easily if it is tied up. The roots are continually being pulled, which eventually leads to them breaking.

    4. TAKE A HAT WITH YOU WHEN YOU GO OUT

    Sun damage is not only known to cause skin damage but can also damage hair and dehydrate it. Your scalp may become dirty from dirt and pollution. This could lead to hair loss and make it more difficult to wash your hair.

    5. USE COOL OR LUKEWARM WATER TO WASH YOUR HAIR

    Hot water can strip the scalp of essential oils and moisture. Rinse your hair with cool or lukewarm waters.

    6. AVOID PRODUCTS THAT PRODUCE TOO MUCH HEAT

    Products that generate heat can cause hair to become dry, dull, and frizzy. To reduce the damage caused by products like these, you should always use a heat protector.

    WRAPPING UP

    It is important to maintain a hair care regimen that suits your hair type in order to keep it healthy, soft, and nourished. This will prevent hair loss and breakage.

    Your lifestyle, how often you wash your hair, and how often your hair stays out will affect how frequently you wash it.

    No matter what hair type you have, make it a habit to massage your hair with oil at least once per week. This will nourish your hair and give it strength. Follow a doctor's recommendation if you have any scalp conditions.

    Read more »

    March 04, 2021 , , , , , , ,
    a-month-before-heart-attack-your-body-will-warn-you-with-these-8-signs


    Losing some treasured ones by a sudden heart failure could be a terrific and most sorrowful incident. Thousands of individuals die once a year from a sudden coronary failure within the world. Our body indicates several things before it reaches its peak. A coronary failure could be a terrible hazard for our life, and a severe condition that wants frequent medical action and delay of a couple of minutes will take your breath away.

    Medically, we have a tendency to decision it cardiac muscle infractions, once the muscles of the centre get destroyed and unable provide to provide to produce enough element and blood supply, and also the result's a coronary failure.

    Signs Before A Heart failure

    Luckily, our body provides some signs and indications one month before a coronary failure, and here we have a tendency to square measure displaying eight signs that our body generates. Scan them rigorously, and perhaps a bit of awareness will save your and other’s life.

    1. Excess Fatigue
      2. Excess fatigue and Feeling weakness with none specific reason will be signs of a coronary failure.

      If you notice you're feeling worn-out while not doing significant tasks even, you're feeling weak once doing the regular chores like bathing or something like that don’t ignore this associate degreed raise a knowledgeable that.

    2. Chest Pain
      3. One of the most common signs of coronary failure is hurting. It will begin from the arms, particularly from the left arm and may have an effect on the shoulders, neck.

      A person might feel a burning sensation and air mass in the centre. Typically folks get confused regarding that half they're feeling abundant pain. Ne'er ignore this sign, if you are feeling this instantly decision your doctor.

    3. Abdominal Pain
      4. Abdominal pain or disturb abdomen, nausea, vomiting, all square measure early signs before a coronary failure. Though, several different causes also can be accountable with none different reason if you see these all signs you mustn’t ignore them.

      Lack of element and improper blood circulation will turn out nausea, pain, and stomach upset, and bloating and girls square measure a lot of doubtless to have an effect on these signs than men.

    4. Hair Loss
      5. Though varied causes of square measure associated with hair loss. However once the age of sixty, if you are feeling sudden hair loss and you're turning into bald is additionally joined with a coronary failure.

    5. Difficulty in respiratory
      6. Short respiratory or dyspnea, and bloating, are symptoms connected with the heart’s health. Once your heart isn't pumping enough element, it affects the lungs, develops pressure, and you have got to create a trial whereas respiratory.

      The researchers declared that folks feel this sign four months before a coronary failure.

    6. Disturb Sleep
      7. Sleeping problem or sleep disorder is additionally associated with early signs before a coronary failure. Folks that suffered from associate degree attack delineated that they're feeling problem and feeling anxiety.

      Waking up early while not obtaining correct sleep also can cause thanks to stress, however, if it stays for a protracted time, your body is indicating one thing that you simply ought to ne'er ignore.

    7. Irregular Heartbeat
      8. Whenever we have a tendency to square measure nervous or afraid, the heartbeat will increase and that we will feel it well, however, if it happens for none reason and happens typically, you ought to concentrate on it.

      Irregular heartbeat or additionally referred to as heart disease largely happens in girls and proof of fright.

    8. Excess Perspiration
      9. Excess sweating while not doing associate degree significant tasks although you are feeling within the night it will be an early sign of a coronary failure.

      Day sweating is traditional if you're feeling hot or drinking excess water however night sweating isn't traditional, therefore don’t avoid this sign.

    Risk Factors

    The risk factors rely on totally different situations; a number of them will be treated.

    a-month-before-heart-attack-your-body-will-warn-you-with-these-8-signs


    Heart attack-Risk Factors

    1. Age factor
      2. Most people die with coronary failure that's sixty-five or older than that. The older you get, the lot of you have got magnified the probabilities of a coronary failure.

    2. Heredity and Gender
      3. The studies are explicit that men square measure a lot of vulnerable to heart attacks than girls. And if your oldsters died from a coronary failure, you'll get a lot of doubtless to come up with a heart condition or a sudden coronary failure.

    3. Smoking
      4. People who square measure chain-smokers have a high risk of coronary failure and heart diseases.

    4. Hypertension
      5. The high-pressure level is additionally risky for the centre and puts a strain on heart vessels and nerves and maybe a primary reason for strokes, attack, heart disease, and nephrosis.

    5. Cholesterol
      6. The magnified sterol level isn't sensible for our health, and numbers of individuals don't have any plan they're uptake wrong, and lack of exercise will result in lousy sterol.

    6. Triglycerides
      7. This is called a fat kind within the body and mix with lousy sterol will have a bigger risk of heart disease and blocked valves.

    7. Obesity
      8. Obesity will create your heart work tougher, and it will decrease the lifetime of a heart and place you in hazard.

    8. Diabetes
      9. More than an hour of individuals die once a year thanks to polygenic disorder or magnified glucose level. attempt to maintain the sugar level and take correct medicines.

    9. Stress and Alcohol
      10. Excess consumption of alcohol and depression aren't appropriate for overall health, associate degreed heart’s health isn't an exception.

    10. Lack of Nutrition
      11. Eating a lot of preservatives, junk foods, fast foods, cooked foods, aren't appropriate for the centre, and a long-time consumption will create your body fat, and different problems will develop.

    Dos and Don’t

    Do’s
    Add exercise to your routine, eat a lot of fruits and veggies, and take a healthy diet.

    For reducing stress, do your favourite tasks, create friends, and keep positive.

    Whenever you notice any sign, don’t delay and regularly contact a doctor or invoke the emergency range.

    Men and girls will feel totally different signs, however, the pain and burning sensation stay equivalent therefore keep awareness, particularly if you're older than sixty.

    Avoid smoking and alcohol.

    Take correct medicines therefore treatable causes will be a cure before the condition becomes worse.

    Maintain sterol and glucose levels and have regular checkups.

    Don’t
    Don’t feel disgraced or embarrassed if you are feeling any signs.

    Please don’t accept a low lifestyle and try to change it.

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