Five Home Remedies for Nasal Congestion
If your stuffy, clogged, or blocked nose doesn't go away, it might be time to look for ways to alleviate sinus pressure and return to normal. While everyone gets a cold from time to time there might be more to it than just a common cold. It's never easy to have to deal with bad breath, tissues, mouth breathing, bad taste in the nose, and blowing your nostrils when nothing comes out. There are many nasal congestion remedies that you can use at home, as well as medical options.
Why do I have nasal congestion?
Nasal congestion, also known as a "stuffy" nose, is caused by irritation and/or inflammation of the nasal passages. The inflammation causes your nasal passages to become blocked, giving you the "stuffed up" sensation. Your body may make extra mucus if your passage becomes irritated. This can lead to a blockage. This is why you may find yourself breathing through the mouth. This is often caused by allergies, sinus infections, colds, or other serious conditions. There are many options available to relieve your symptoms. Many people choose to either visit an ENT or use home remedies to relieve their nasal congestion.
Home Remedies for Nasal Congestion:
You may be unable to see an ENT to determine the root cause of your problem.
There are many effective ways to relieve nasal congestion.
1. Fluids are important if you have a stuffy or blocked nose. Fluids can help to move the mucus and relieve pressure. Gatorade and Powerade are good options. Juice is also a good option. Fluids can flush out the infection.
2. A humidifier is a great option to help relieve irritated or swollen nasal passages. A humidifier placed in a small room will quickly allow for moisture to enter the room, which will provide you with quick relief.
3. A neti pot is a useful tool to clear blocked nasal passages. You can use it to move distilled water through the sinuses. Simply pour water into one nostril, and let it flow out of the other.
4. Hot showers - A hot shower, just like a humidifier can moisten the air and alleviate any irritation caused by nasal congestion. This will help to break down the mucus that is causing the blockage. This is an option but it may not last very long.
5. You can take a decongestant without a prescription. Talk to your doctor about the best decongestants for you. Also, make sure you don't take it for more than three days.
Home Remedies to Nasal Congestion Failure:
There may be more to the problem than just nasal congestion. If your symptoms persist, you may have more serious issues than a common cold. You should consult an ENT to determine the cause and how to relieve the pain. These home remedies for sinus congestion only mask the symptoms and don't treat them. Visit Pittsburgh Sinus Centers for lasting relief.